Sleep Induction

This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.

Use this session while in bed, to help guide your brain to a state of deep, natural sleep.

This session should be used in a quit, comfortable place, free of distraction. After starting the session, close your eyes and relax.

This session can be used with or without headphones.